Do you know these facts about fruits

There are some types of fruits and vegetables are considered as  essential nutrients for your skin to keep her youth and beauty


Peach
Peach rich in potassium and vitamin A.
Which helps to revitalize and moisturize the skin.
While eating fruit Bakchertha can enhance the power of the immune system
And removes toxins from the body
And preserve the health of the skin and protect the eyes from cataracts and reduce the risk of cancer, heart disease and arthritis.


Crust can also be used Huskers and Mbeyid naturally and for the skin.
National sprayed a little sugar on the soles of the crust and rub your face
Then wash with cold water.

Lemon
Contains lemon and citric acid Akecorh
Which helps to remove dead skin cells and skin whitening in a natural way.
National mix a little lemon juice with oil for skin soft and supple.

Orange
This crust is a mine of powerful antioxidants called flavonoids
That can significantly reduce cholesterol levels.
According to the U.S. study of antioxidants extracted from the chaff equivalent strength 20 times more than those in the juice.

Bananas
Bananas contain potassium and antioxidants that keep skin soft and supple and help them to restore its glory.


And that you place the mosquito bite Afrcko place a banana skin and will help to calm the itching.


You can Taklo crust but you also that Ngloha first.
Researchers have discovered in Taiwan that boiled banana peel can ease depression as it goes بالسيروتونين
A chemical that improves mood.

The researchers also found that the crust good eye for freshness as it contains antioxidant lutein
Which protects eye cells from exposure to ultraviolet radiation leading cause of cataracts.

Boil banana peel for ten minutes and then drink it with chilled water or put it with juices.
Banana peel is also used to polish leaves home and as an insecticide and Natural fertilizers.

Papaya
Papaya is a great treat to the soles of the feet
Kiwi's crust contains three times the anti-oxidants compared with pulp.


Do you need a quick pedicure?
Rub the peel and pulp papaya on the soles of your feet to soften heels and treatment of skin cracking.


Papaya is rich in vitamin A, which works to break down proteins inactive and remove dead skin cells.
You can also use chaff peeled for the face mask.
Rub the crust on your face and leave for five minutes before washing it.
(But careful not Ttala the period rubbing strong because the juices in the cortex can cause dehydration).

Kiwi
Kiwi crust its pungent taste, but very good.
They contain three times the antioxidants compared with those in the pulp
It is also anti-allergic and anti-cancer and anti-inflammatory properties.

Cortex the kiwi also fights bacteria such as Staphylococcus aureus and Escherichia coli responsible for food poisoning.
If you can not afford to eat alone
Use the crust with other fruits such as bananas, Akhltohm and Acherboha juice.

Pomegranate
Pomegranate peel helps to relieve stomach problems such as diarrhea.
Boil pomegranate peel in water with cinnamon and then cooled.
Be Acherboh three times a day or until the symptoms go.

Potatoes
Potato crust food is the real power.
Quantity and one fist-sized provide half the recommended daily calories from soluble fiber, potassium, iron, zinc, phosphorus, and vitamin c.


The potatoes also felt good
- Tkhalso of gray hair in a natural way.
Peel potatoes boiled in water for 30 minutes and then cooled.
Asthaddamo boiling water after shampoo and Htafo your hair and gray hairs will disappear gradually without the need for harsh chemicals.

Pears
When Taatkhalso of فكأنك crust got rid of the best part is rich in fiber.
Crust contains a high percentage of vitamins and nutrients more of the same pulp.
Pears contains chlorogenic acid
A powerful anti-oxidant also contains flavonoids which has proven its ability to curb the growth of cancer cells

Avocado
Crust may not be edible
But the oil extracted from it makes a wonderful skin they are able to penetration and access to deep tissue softens and moisturizes.


Avocado oil contains a high percentage of Alstarawlins which can help reduce age spots and repair damaged skin.

This study has revealed U.S. Food Engineering experts
That the use of avocado oil works to a significant increase in the amount of collagen in the skin
Which naturally reduces signs of aging skin
And thus fight wrinkles.


Wipe your face internal avocado crust for 15 to 20 minutes
By washing

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